I’ve been really trying to align my fitness routine with a balanced post-workout meal plan. It’s easy to hit the gym but harder to maintain clean eating habits consistently. I'm curious — what do you all eat after a workout to stay energized and healthy? Any specific food menu ideas that help support recovery and muscle growth?

Personally, I’ve been exploring different meal options that are simple, quick, and still nutritious — something that’s easy to follow even on a busy schedule. For those interested in convenient food planning, I found this food menu resource helpful: https://wgmenu.co.uk.