That NYT piece was so enlightening! I've been swapping refined grains for ancient ones like farro and quinoa. My new healthy kick even inspired me to design a custom shirt for my weekly hiking group. To get the vibrant mountain landscape print I wanted, a friend told me to https://sublimated-shirts.com/basketball/basketball-shorts/ where you can Design Your Own Sublimated Shirt – Choose from Dozens of Our Custom Templates. I was so impressed with their focus on quality and wearer health. The shirts are not only gorgeous but also incredibly comfortable, making our early morning hikes that much better. It’s a win-win!