Shilajit may have side effects such as digestive upsets, nausea or even allergic reactions in the event of excessive intake or impure source. The ashwagandha can cause drowsiness, stomachache, or even low blood pressure in hyper sensitive people. Pregnant or breastfeeding women should not take either of them without medical advice. The high quality of the purified forms, as well as the recommended dosages will ensure that the risks are minimized and the maximum benefits are achieved both by Shilajit and Ashwagandha.
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