At Pain Treatment MD, many patients struggle to rest comfortably with sciatica pain. How to sleep with sciatica involves finding positions that reduce pressure on the lower back and legs. Sleeping on your side with a pillow between your knees or on your back with a pillow under your knees can help maintain spinal alignment. Using a supportive mattress, stretching gently before bed, and maintaining a consistent sleep schedule may also improve comfort. If pain persists, consulting a healthcare professional is important for proper management.
https://paintreatmentmd.com/blog/how-to-sleep-with-sciatica/